Steven Shuster 20:00 row
4,394
Meters
20:00.0
Time
2:16.5
Pace
260
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 203 |
October 10, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 260 | 21 | 133 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 19 | 115 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 | 129 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 | 133 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 156 |
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Workout Graph
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