Steven Shuster 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 209 |
October 12, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 348 | 20 | 119 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 20 | 113 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 21 | 117 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 20 | 120 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 20 | 121 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.