Steven Shuster 10x0:20/0:40r row
1,093
Meters
3:20.0
Time
1:31.4
Pace
100
Calories
135
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,718 |
| Overall Time | 10:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 195 |
October 13, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,093 | 1:31.4 | 457 | 1800 | 34 | 135 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 120 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | 120 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | 136 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | 128 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 135 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | 144 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | 141 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 146 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 141 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 148 |
| r625 |
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Workout Graph
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