Steven Shuster 20:00 row
4,630
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 204 |
October 14, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,630 | 2:09.5 | 161 | 846 | 282 | 21 | 145 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 22 | 132 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 22 | 138 |
| 12:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 22 | 148 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 21 | 156 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 | 155 |
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Workout Graph
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