Steven Shuster 20:00 row
4,494
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 207 |
October 24, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 267 | 20 | 132 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 21 | 114 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 21 | 127 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 21 | 133 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 21 | 138 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 20 | 151 |
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Workout Graph
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