Steven Shuster 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
360
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 209 |
October 26, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 360 | 19 | 124 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 20 | 110 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 19 | 113 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 19 | 119 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 20 | 121 |
| 15:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 20 | 123 |
| 18:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 20 | 122 |
| 21:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 20 | 129 |
| 24:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 20 | 130 |
| 27:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 20 | 129 |
| 30:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 | 145 |
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Workout Graph
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