Steven Shuster 10x0:20/0:40r row
1,101
Meters
3:20.0
Time
1:30.8
Pace
100
Calories
132
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,900 |
| Overall Time | 10:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 35 |
| Stroke Count | 243 |
| Drag Factor | 203 |
October 27, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,101 | 1:30.8 | 467 | 1907 | 35 | 132 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 79 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 124 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 136 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 130 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 134 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 138 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 148 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 143 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 144 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 152 |
| r799 |
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Workout Graph
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