Steven Shuster 20:00 row
4,585
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 210 |
October 31, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 276 | 23 | 140 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 24 | 127 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 23 | 136 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 22 | 138 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 22 | 145 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 24 | 158 |
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Workout Graph
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