Steven Shuster 35:00 row
7,501
Meters
35:00.0
Time
2:19.9
Pace
428
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 210 |
November 02, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,501 | 2:19.9 | 128 | 739 | 428 | 20 | 132 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 | 120 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 | 124 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 130 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 133 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 134 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 | 136 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 147 |
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Workout Graph
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