Steven Shuster 2x4:00/3:00r row
2,018
Meters
8:00.0
Time
1:58.9
Pace
134
Calories
151
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 14:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 207 |
November 03, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 25 | 151 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 148 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 154 |
| r55 |
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Workout Graph
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