Steven Shuster v0:20/0:40r...10 row
1,122
Meters
3:20.0
Time
1:29.1
Pace
107
Calories
140
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,932 |
| Overall Time | 10:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 37 |
| Stroke Count | 276 |
| Drag Factor | 203 |
November 04, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,122 | 1:29.1 | 494 | 2001 | 37 | 140 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 110 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 118 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 127 | |
| r: 0:40 | 89 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 137 | |
| r: 0:40 | 92 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 144 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 147 | |
| r: 0:40 | 88 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 154 | |
| r: 0:40 | 85 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 154 | |
| r: 0:40 | 88 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 153 | |
| r: 0:40 | 81 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 157 | |
| r: 0:40 | 22 | ||||||
| r810 |
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