Steven Shuster 500m row
500
Meters
1:29.1
Time
1:29.1
Pace
47
Calories
92
Heart Rate
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 203 |
November 07, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.1 | 500 | 1:29.1 | 495 | 1898 | 47 | 37 | 92 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 10 | 38 | 92 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 37 | |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 37 | |
| 0:17.9 | 400 | 1:29.5 | 488 | 1810 | 9 | 40 | |
| 0:18.4 | 500 | 1:32.0 | 449 | 1760 | 9 | 36 |
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Workout Graph
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