Steven Shuster 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
346
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 210 |
November 09, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 346 | 20 | 122 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 22 | 109 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 20 | 115 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 20 | 119 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 21 | 125 |
| 15:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 20 | 122 |
| 18:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 20 | 120 |
| 21:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 20 | 123 |
| 24:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 20 | 128 |
| 27:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 19 | 130 |
| 30:00.0 | 633 | 2:22.1 | 122 | 719 | 36 | 20 | 131 |
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Workout Graph
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