Steven Shuster 10:00 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 205 |
November 11, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 146 | 23 | 134 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 24 | 119 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 23 | 130 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 23 | 136 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 | 139 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.