Steven Shuster 3x4:00/3:00r row
3,040
Meters
12:00.0
Time
1:58.4
Pace
204
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 212 |
November 13, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 24 | 147 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 126 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 156 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | 159 |
| r59 |
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Workout Graph
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