Steven Shuster 30:00 row
6,498
Meters
30:00.0
Time
2:18.5
Pace
372
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 214 |
November 14, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 372 | 19 | 121 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 21 | 103 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 19 | |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 19 | |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 19 | 112 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | 18 | 120 |
| 18:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 19 | 123 |
| 21:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 20 | 125 |
| 24:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 20 | 130 |
| 27:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 20 | 129 |
| 30:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 20 | 132 |
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Workout Graph
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