Steven Shuster 40:00 row
8,570
Meters
40:00.0
Time
2:20.0
Pace
489
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 213 |
November 16, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,570 | 2:20.0 | 127 | 738 | 489 | 19 | 129 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 118 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 | 117 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 | 126 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 | 124 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 127 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 | 136 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 137 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 | 153 |
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Workout Graph
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