Steven Shuster 10:00 row
2,449
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 212 |
November 18, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 156 | 24 | 135 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 23 | 122 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 21 | 131 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 24 | 137 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 26 | 145 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 26 | 144 |
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Workout Graph
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