Steven Shuster 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 213 |
November 21, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 828 | 414 | 21 | 139 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 23 | 113 |
| 6:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 21 | 117 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 21 | 130 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 20 | 130 |
| 15:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 21 | 140 |
| 18:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 20 | 141 |
| 21:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 21 | 149 |
| 24:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 22 | 150 |
| 27:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 22 | 160 |
| 30:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 22 | 167 |
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Workout Graph
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