Steven Shuster 40:00 row
8,707
Meters
40:00.0
Time
2:17.8
Pace
504
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 210 |
November 24, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,707 | 2:17.8 | 134 | 760 | 504 | 21 | 143 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 | 195 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 131 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 130 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 132 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 134 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 | 136 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 139 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 147 |
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Workout Graph
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