Steven Shuster v4:00/3:00r...1 row
1,041
Meters
4:00.0
Time
1:55.2
Pace
72
Calories
118
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 7:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 214 |
November 25, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | 118 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | 118 | |
| r: 3:00 | 14 | ||||||
| r14 |
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Workout Graph
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