Steven Shuster 4x4:00/3:00r row
4,071
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
171
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 220 |
December 02, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1034 | 25 | 171 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 178 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 178 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 176 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 155 |
| r81 |
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Workout Graph
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