Steven Shuster 40:00 row
8,932
Meters
40:00.0
Time
2:14.3
Pace
526
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 218 |
December 04, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,932 | 2:14.3 | 144 | 789 | 526 | 21 | 137 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 132 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 134 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 138 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 137 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 138 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 140 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 140 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 143 |
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Workout Graph
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