Steven Shuster v4:00/3:00r...4 row
4,078
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
149
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 209 |
December 05, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,078 | 1:57.7 | 215 | 1038 | 24 | 149 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 171 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 130 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 139 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | 157 | |
| r: 3:00 | 21 | ||||||
| r74 |
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Workout Graph
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