Steven Shuster 40:00 row
8,782
Meters
40:00.0
Time
2:16.6
Pace
511
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 215 |
December 07, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,782 | 2:16.6 | 137 | 772 | 511 | 21 | 131 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 | 123 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 127 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 | 130 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 132 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 132 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 132 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 | 135 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 | 138 |
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Workout Graph
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