Steven Shuster 2x10:00/5:00r row
4,849
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
149
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 210 |
December 08, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 24 | 149 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 25 | 137 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 24 | 161 |
| r79 |
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Workout Graph
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