Steven Shuster 4x500m/2:00r row
2,000
Meters
7:05.8
Time
1:46.4
Pace
151
Calories
143
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 15:05.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 214 |
December 09, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 2,000 | 1:46.4 | 290 | 1298 | 30 | 143 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | 143 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 141 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 142 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 149 |
| r79 |
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Workout Graph
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