Steven Shuster 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
415
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 205 |
December 11, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 838 | 415 | 19 | 136 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 20 | 118 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 19 | 118 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 19 | 132 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 20 | 136 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 | 138 |
| 18:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 20 | 140 |
| 21:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 | 142 |
| 24:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 20 | 143 |
| 27:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 20 | 144 |
| 30:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 20 | 153 |
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Workout Graph
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