Steven Shuster 40:00 row
8,112
Meters
40:00.0
Time
2:27.9
Pace
445
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 207 |
December 15, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,112 | 2:27.9 | 108 | 672 | 445 | 19 | 114 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 107 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 111 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 | 113 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 | 115 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 114 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 117 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 | 118 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.