Steven Shuster v4:00/3:00r...4 row
4,153
Meters
16:00.0
Time
1:55.5
Pace
285
Calories
142
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 214 |
December 16, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,153 | 1:55.5 | 227 | 1080 | 27 | 142 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 117 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 138 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | 152 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 163 | |
| r: 3:00 | 19 | ||||||
| r65 |
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Workout Graph
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