Steven Shuster 40:00 row
8,130
Meters
40:00.0
Time
2:27.6
Pace
446
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 206 |
December 18, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,130 | 2:27.6 | 109 | 674 | 446 | 19 | 119 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 20 | 114 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 | 120 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 | 120 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 | 120 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 | 119 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 | 121 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 122 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | 121 |
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Workout Graph
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