Steven Shuster v0:20/0:40r...10 row
1,132
Meters
3:20.0
Time
1:28.3
Pace
110
Calories
135
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,883 |
| Overall Time | 10:00.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2047 |
| Stroke Rate | 37 |
| Stroke Count | 241 |
| Drag Factor | 198 |
December 19, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,132 | 1:28.3 | 508 | 2047 | 37 | 135 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 85 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 117 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 133 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 139 | |
| r: 0:40 | 73 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 140 | |
| r: 0:40 | 85 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 144 | |
| r: 0:40 | 71 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 142 | |
| r: 0:40 | 77 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 153 | |
| r: 0:40 | 62 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 157 | |
| r: 0:40 | 78 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 149 | |
| r: 0:40 | 22 | ||||||
| r751 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.