Steven Shuster 40:00 row
8,201
Meters
40:00.0
Time
2:26.3
Pace
452
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 212 |
December 21, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,201 | 2:26.3 | 112 | 684 | 452 | 18 | 117 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 | 105 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 18 | 117 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 18 | 118 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 | 120 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 18 | 120 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 | 119 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 | 119 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 | 123 |
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Workout Graph
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