Steven Shuster v4:00/3:00r...4 row
4,057
Meters
16:00.0
Time
1:58.3
Pace
280
Calories
130
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 224 |
December 23, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1027 | 24 | 130 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | 113 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 136 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 118 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | 155 | |
| r: 3:00 | 16 | ||||||
| r68 |
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Workout Graph
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