Steven Shuster v10:00/5:00r...2 row
4,998
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
163
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 219 |
December 26, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,998 | 2:00.0 | 202 | 996 | 24 | 163 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 25 | 167 | |
| r: 5:00 | 17 | ||||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 24 | 159 | |
| r: 5:00 | 19 | ||||||
| r36 |
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Workout Graph
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