Steven Shuster 40:00 row
8,228
Meters
40:00.0
Time
2:25.8
Pace
454
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 207 |
December 28, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,228 | 2:25.8 | 113 | 688 | 454 | 19 | 120 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 117 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 | 122 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 121 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 | 120 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 122 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 121 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 | 121 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 | 122 |
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Workout Graph
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