Steven Shuster v4:00/3:00r...4 row
4,160
Meters
16:00.0
Time
1:55.3
Pace
287
Calories
154
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 211 |
December 30, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,160 | 1:55.3 | 228 | 1084 | 25 | 154 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 182 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 119 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | 158 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | 159 | |
| r: 3:00 | 15 | ||||||
| r71 |
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Workout Graph
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