Steven Shuster 30:14 row
6,200
Meters
30:14.1
Time
2:26.2
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 183 |
January 01, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 6,200 | 2:26.2 | 112 | 684 | 342 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 19 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 |
| 30:14.1 | 11 | 10:40.9 | 1 | 304 | 0 | 0 |
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Workout Graph
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