Steven Shuster 20:00 row
4,221
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 222 |
January 13, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,221 | 2:22.1 | 122 | 711 | 237 | 18 | 123 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 19 | 111 |
| 8:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 18 | 114 |
| 12:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 18 | 123 |
| 16:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 19 | 132 |
| 20:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 | 136 |
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Workout Graph
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