Steven Shuster 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
287
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 225 |
January 16, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 745 | 287 | 19 | 129 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 20 | 122 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 19 | 129 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 19 | 131 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 57 | 20 | 131 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 56 | 19 | 133 |
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Workout Graph
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