Steven Shuster 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 211 |
January 19, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 426 | 19 | 124 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 20 | 122 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 19 | 117 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 19 | 133 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 20 | |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 20 |
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Workout Graph
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