Steven Shuster 20:00 row
4,336
Meters
20:00.0
Time
2:18.3
Pace
248
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 181 |
January 20, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 248 | 21 | 121 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 21 | 86 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 20 | 126 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 21 | 130 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 21 | 135 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 22 | 132 |
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Workout Graph
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