Steven Shuster 10:06 row
2,455
Meters
10:06.0
Time
2:03.4
Pace
158
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 183 |
January 23, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.0 | 2,455 | 2:03.4 | 186 | 940 | 158 | 24 | 120 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 25 | 125 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 25 | 119 |
| 10:06.0 | 510 | 2:03.5 | 186 | 939 | 33 | 24 | 117 |
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