Steven Shuster 40:00 row
9,060
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 174 |
January 26, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,060 | 2:12.4 | 151 | 818 | 544 | 20 | 130 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 | 103 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 115 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 116 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 112 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 | 140 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 147 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 | 151 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.