Steven Shuster v4:00/3:00r...1 row
1,118
Meters
4:00.0
Time
1:47.3
Pace
84
Calories
163
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,137 |
| Overall Time | 7:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 218 |
January 27, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 28 | 163 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 28 | 163 | |
| r: 3:00 | 19 | ||||||
| r19 |
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Workout Graph
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