Steven Shuster 40:00 row
8,272
Meters
40:00.0
Time
2:25.0
Pace
461
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 183 |
January 29, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,272 | 2:25.0 | 115 | 694 | 461 | 20 | 124 |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 93 | 20 | 121 |
| 16:00.0 | 1,653 | 2:25.1 | 114 | 693 | 92 | 20 | 126 |
| 24:00.0 | 1,642 | 2:26.1 | 112 | 685 | 91 | 21 | 124 |
| 32:00.0 | 1,650 | 2:25.4 | 114 | 691 | 92 | 20 | 126 |
| 40:00.0 | 1,664 | 2:24.2 | 117 | 701 | 93 | 20 | 127 |
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Workout Graph
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