Steven Shuster 5x1:00/1:00r row
1,490
Meters
5:00.0
Time
1:40.6
Pace
122
Calories
142
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 10:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 190 |
January 30, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 29 | 142 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 81 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 154 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 154 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 158 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 165 |
| r85 |
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Workout Graph
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