Steven Shuster v4:00/3:00r...4 row
4,181
Meters
16:00.0
Time
1:54.8
Pace
291
Calories
159
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 214 |
February 03, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,181 | 1:54.8 | 231 | 1096 | 24 | 159 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | 178 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 130 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | 161 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 23 | 170 | |
| r: 3:00 | 18 | ||||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.