Steven Shuster 5x0:20/0:40r row
572
Meters
1:40.0
Time
1:27.4
Pace
56
Calories
120
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 963 |
| Overall Time | 5:00.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 36 |
| Stroke Count | 117 |
| Drag Factor | 206 |
February 06, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 572 | 1:27.4 | 524 | 2016 | 36 | 120 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 111 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | 111 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | 111 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 150 |
| r391 |
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Workout Graph
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