Steven Shuster 45:00 row
9,346
Meters
45:00.0
Time
2:24.4
Pace
526
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 172 |
February 09, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,346 | 2:24.4 | 116 | 699 | 526 | 19 | 126 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 | 108 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 | 119 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 124 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 54 | 17 | 125 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 | 124 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 | 126 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 127 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 132 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.